8-WEEK KAPACITY COACHING
Build the capacity to move forward.
You can know what needs to change and still feel stuck. Work with Tim Mitchell to understand what’s draining you, recognise the patterns keeping you there, and practise new ways of responding to life.
8 WEEKLY GROUP SESSIONS · 2 HOURS EACH · 16 HOURS OF GUIDED SUPPORT
WHO THIS IS FOR
Ready to do something different?
Most adults who look for coaching are not broken, and they certainly do not lack ambition. On paper, your work and life look functional, capable, and sorted. But underneath, you are running on empty, putting everyone else first, carrying the mental load in silence, and wondering why keeping it all together takes such an exhausting toll.
This coaching program is designed for adults who are tired of white-knuckling through their weeks. It is for you if you recognise these daily patterns:
01. Struggling to set and hold firm boundaries
You say yes out of habit, obligation, or conflict avoidance. You carry everyone else's emotional emergencies while your own rest, recovery, and core priorities get pushed to the back burner.
02. The painful gap between intention and action
You know precisely what healthy routines look like. Yet your evenings get swallowed by fatigue and distraction, leaving you frustrated by the disconnect between what you truly value and how your days actually play out.
03. Habitual over-functioning and putting yourself last
You run logistics for work, family, and commitments with total precision. But taking even twenty uninterrupted minutes for yourself feels like an indulgence you have to earn, defend, or quietly justify.
04. Navigating chronic overwhelm on autopilot
Weeks blur together in a cycle of constant reactivity. You keep delivering for everyone else, yet feel increasingly detached from clear direction, grounded connection, and your own identity.
If you see yourself here, take a breath. Nothing about you is broken; you have simply reached the natural ceiling of what sheer willpower and solitary effort can sustain. Real capacity is built when you step out of survival mode and into a structured, dedicated space.
WHAT’S INCLUDED · 16 HOURS OF GROUP COACHING
Space to understand.
Support to take action.
Eight weeks of focused support in all areas of your life to explore what’s keeping you stuck and put practical changes into everyday life. Each session is shaped around diffrent needs, goals and capacity.
8 Weekly Two-Hour Group Sessions (16 Hours Total)
Sixteen hours of guided coaching, practical exercises and space to work through what’s coming up for you. Each week builds on the last, helping you understand your capacity, recognise your patterns and put what you learn into practice between sessions.
Personalised Capacity Mapping
Understand where your energy is going, what’s draining you and what helps you recover. You’ll map your current capacity across key areas of your life, recognise signs of overload and identify practical changes that fit where you’re at.
Coaching to Recognise Patterns
Explore the thoughts, habits and reactions that keep showing up in your life. Learn to recognise what happens when pressure builds, understand what drives your responses and practise new ways of responding with greater awareness and choice.
Practical Adaptive Tools
Learn practical ways to work with your capacity, including breathwork, grounding, reflection and clearer boundaries. Practise between sessions to discover what helps you manage pressure, restore your energy and respond more deliberately in everyday situations.
Progress Review
Throughout the eight weeks, reflect on what’s changing, what’s working and where you need more support. Finish with a clearer understanding of your capacity and a practical plan to keep applying what you’ve learned beyond the container.
THE APPROACH
Work with your capacity.
Pushing harder isn’t always what helps you move forward. The first step is understanding what you’re carrying, how you’re responding and what needs to change.
WHERE WE START
We look at your current capacity alongside the demands of your life. From there, we explore practical changes that support your wellbeing, relationships and goals.
MODALITY 01 : DOWN-REGULATION
Breathwork
Explore guided breathing practices to support awareness of your body and create space to pause. Practices are selected with your needs and suitability in mind.
MODALITY 02 : ATTENTION RESTORATION
Meditation
Practise slowing down, noticing your thoughts and bringing your attention back to the present.
MODALITY 03 : COGNITIVE CLARITY
Mindset and Beliefs
Explore the assumptions, expectations and stories influencing how you see yourself and the choices you make.
MODALITY 04 : IDENTITY EVOLUTION
Identity Work
Explore who you want to become, what matters to you, and how your everyday actions can reflect that.
MODALITY 05 : REAL-WORLD FRICTION
Boundaries and Communication
Practise expressing your needs, recognising your limits and having clearer conversations in your relationships.
YOUR COACH
Meet Tim Mitchell
FOUNDER OF KAPACITY KING · ADAPTIVE CAPACITY COACH
I know what it’s like to feel stuck, overwhelmed and unsure how to move forward.
My work brings together lived experience and training in coaching, breathwork, hypnotherapy and other approaches to personal change.
Through Kapacity King, I help people explore their patterns, understand their capacity and take practical steps towards the life they want to build.
You can expect honest conversations, compassion and a willingness to explore the things you might normally avoid. We work together at a pace that considers your needs and capacity.
You don’t have to have it all together to start.
YOUR INVESTMENT
Make space for your next step.
8-Week Kapacity Coaching
Eight weekly two-hour group sessions
A$997
Introductory price for the full eight-week program.
Planned regular price: A$1,200.
LOGISTICS & CLARITY
Your questions, answered.
Here are a few things to know before getting started.
Who is this coaching for?
Adults who want support with feeling stuck, recognising repeating patterns, setting boundaries or making meaningful changes. You don’t need coaching experience or a perfectly defined goal to begin.
How much time do I need each week?
Set aside two hours for your group session. Between sessions, we’ll agree on practical steps that consider your current capacity and circumstances.
Is every session the same?
No. Sessions are area focused. Depending on the week and suitability, we may use conversation, capacity mapping, reflection, breathwork, meditation or other coaching tools.
Do I need a sales call before enrolling?
No mandatory sales call is required. If the offer feels right for you, you can enrol through checkout.
Don’t work it out alone.
Give yourself eight weeks of dedicated space, practical tools and personalised support.
8 weekly group sessions · 16 hours of guided support · A$997 introductory price
KAPACITY KING
Adaptive capacity coaching with Tim Mitchell.
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